However, if we start engaging in some toxic self-talk, then we end up losing ourselves in depression. Sometimes we all feel disappointed and weak. Instead, list down your priorities and work on them in order of their emergencies. The only healthy thing to do is to admit you can’t do everything. Yes, there are things you would want to do, but you realize you can only get to a specific limit. The drawers are all filled with missed opportunities, our debts, broken relationships, and so on. Most of us have those large cabinets of mental drawers stuck at the back of our minds. Mind clutter, most of the time, is related to the past. You just need to let go of everything that might have derailed your journey in the past. One of the surest and proven ways to unclutter your mind is by forgetting the past. By writing them down, you relieve yourself of the tedious work of having to remember them. That is precisely what you need to do with your mind.įind somewhere to write down the endless thoughts and ideas. The best option would be to free up some space and continue with your baking and frying. What do you do if your kitchen space is all filled up?ĭo you shift to the bedroom to cook there? I guess not. Enough sleep has many benefits, more than we can imagine. We take the matter of adequate sleep so casually that we fail to realize the devastating effects it could have on our mental health.Įnough sleep is not only good for our physical growth but also our mental stability. Most of us tend to undermine the importance of sleep. An organized place gives so much peace of mind you will never notice. Won’t your mind shift from a deserving nap to an unwarranted thought of tidying thighs up?Īlways ensure your working space, and your home is neat and desirable. Then, even before you set foot in your home, you meet all manner of stuff that is out of place. Physical clutter will always hint to the brain that there is something extra that needs to be done.įor instance, you get to the house after work the only thing in your mind is rest. How to declutter your mind, 10 more ways to do so! 1. You won’t feel overwhelmed, you will have clarity over the way you’re feeling and what you can look at it with compassion and curiosity! You can choose what thoughts to think and to believe just like you choose your thoughts in the morning! □īy writing your thoughts like this on the paper, it’s going to help you so much having distance from what’s going on inside of your head. When you do a “thought download”, you put all of your thoughts on the paper and then, you can look at them with compassion and curiosity and ask yourself: You do the exact same with your thoughts! You first need to take everything out, so you can then see what is serving you and what is not serving you anymore. If you don’t know what to write, you can ask yourself: Just write without correcting or paying attention to mistakes. Take a paper and pen and write down the thoughts that you have in your head. I learned this from various self-help books and Brooke Castillo named it “a thought download”.įor 5-10 minutes, every day, simply sit and “empty what’s in your brain”! I actually share in this article ONE incredible way to declutter your mind and then, if you want to dig deeper into that topic, feel free to go through the 10 other ways…
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